Wednesday, 9 January 2013

Chicken and Chorizo Jambalaya

This is the best Jambalaya I have ever made and I think when I make it again I will add prawns too!

We were so hungry that we ate it before we got a chance to take a picture !

Serves 3-4 people

Fry one red onion in some olive oil and then add three cloves of garlic. Add 225g Chorizo (I used the Spicy & Smokey Chorizo Ring from Sainsburys). Add 170g Basmati Rice and a 400g tin of chopped tomatoes along with 300ml of vegetable stock and ¼ tsp cayenne pepper.  Simmer until the rice is cooked stirring every now and then.

This is approximately 434 calories per portion and 26g of carbs.  I am logging calories for me to help me lose weight and carbs for papa penguin as he is diabetic.

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